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Ok, now that's much better!!! I lost .6 pounds yesterday and am down to 239!
Got an 8 mile bike ride in and have to work until late tonight. Will someone come over and make me dinner?!?!?!? Lol
Have a great Therapy Thursday.
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108,4 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 33,6 kg .
Dieta cumprida: Razoavelmente Bem.
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455 kcal
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Líp: 14,71g | Prot: 44,52g | Carbs : 34,95g.
Pequeno Almoço: International Delight Sugar Free French Vanilla Coffee Creamer. Almoço: Bertolli Tomato and Basil Spaghetti Sauce, Onions, Chicken Breast (Skin Not Eaten), Yellow Summer Squash. mais...
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3068 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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