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Well, I'm still not doing total South Beach because I'm still on low colon impact food. I got some pointers on that from the nutritionist yesterday. By the scale there, I have lost 8 lbs in 5 weeks and 17 overall. I really want to get back to South Beach before I end up with too much sugar in my system (it does make me crave so much). And it's hard to do mostly liquids without sugar. I have been hitting the denser soups which are fine as long as my system can handle them. I hope to transition back to good phase 2 South Beach in the next week. Of course, then I go out of town for
9 days! Georgia
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107,1 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 18,7 kg .
Dieta cumprida: Fraco .
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1149 kcal
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Líp: 37,00g | Prot: 37,50g | Carbs : 171,41g.
Pequeno Almoço: laughing cow regular, saltines, v8 soup. Almoço: laughing cow regular, woman's bread, saltines, v8 soup. Jantar: limeade, laughing cow regular, woman's bread, cream of chicken mushroom. Snacks/Outros: cream of chicken mushroom soup, Grape Gelatin. mais...
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3326 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 59 minutos, Dormir - 7 horas, Descansar - 8 horas e 1 minuto, Trabalho de Escritório - 8 horas. mais...
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A Perder 0,8 kg por Semana
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 Comentários
Hmmm, SBD is hard on one's colon?
03 jun 09 por membro: information
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No, an attack of diverticulitis is hard on one's colon. Treatment is to take it easy on ones colon which means initially fluids and then building up the food, especially the fiber. I went too fast, ended up in pain again, and am now going much slower. A real bummer. Georgia
03 jun 09 por membro: puffin902
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Histórico de Peso de puffin902
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