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Pleased to see my weight finally drop again...156.4. It and been hovering about 158 no matter what I did, but today my scale was cooperative again. I'm so happy. I logged in today to the FS.ca site instead and I'll see if my weight actually records on my challenge page. It's. Been stuck at 165 lbs now for about 3 weeks on this page, even though elsewhere it's recording normally. Have a good day!
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70,9 kg
Perdidos até agora: 7,8 kg .
Ainda faltam: 7,4 kg .
Dieta cumprida: Razoavelmente Bem.
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824 kcal
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Líp: 16,93g | Prot: 41,21g | Carbs : 106,77g.
Pequeno Almoço: Naturegg Simply Egg Whites, Coffee, Cream (Half & Half). Almoço: Oranges, Presidents Chioce Chicken breast (Presidents Choice Blue Menu), Cucumber (with Peel), Strawberries, Grapes, Celery, Green Sweet Pepper, Ranch Salad Dressing (Fat Free), Spinach. Jantar: Parmesan Cheese (Shredded), Red Kidney Beans (Canned), No Name Frozen Mixed Vegetables, Crushed Tomatoes (Canned), Campbell's Beef Broth (No Salt Added), No Name Whole Green Beans, Harvest Farmers Sausage, Garlic, Sweet Onions. Snacks/Outros: Sauvignon Blanc Wine, Hummus, Baby Carrots. mais...
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2296 kcal
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Exercício:
Estar Sentado - 4 horas, Caminhar (Lento) - 3/kph - 1 hora, Dormir - 7 horas e 39 minutos, Conduzir - 1 hora e 30 minutos, Trabalho de Escritório - 5 horas, em Pé - 1 hora, Descansar - 3 horas e 36 minutos, Caminhar (Moderado) - 5/kph - 15 minutos. mais...
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A Perder 0,3 kg por Semana
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