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I got on the scales this morning and they registered 75.1 kg. This needs a photo I thought so I got my phone and stepped on again and it measured me 75.6kg. You fickle old scales, your days may be numbered. Todays carbs to try and minimise my consumption - Biscuits and apple strudel.
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75,6 kg
Perdidos até agora: 29,4 kg .
Ainda faltam: 5,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1327 kcal
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Líp: 42,57g | Prot: 94,30g | Carbs : 143,49g.
Pequeno Almoço: Biscuit. Almoço: Anchovy, Toasted White Bread. Jantar: Morrisons Gammon Joint, Apple Strudel, Tomatoes, Courgette, Green Giant Sweetcorn, Potato. mais...
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2788 kcal
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Exercício:
mini MAF 1.23M 15mins - 15 minutos, Southweek Circular 1H8 - 1 hora e 8 minutos, Descansar - 14 horas e 37 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,7 kg por Semana
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 Comentários
I can step on the scales 3 times wen I get up in the mornings & each time thy say a different weight plus my scales are new, so annoying
24 out 21 por membro: Dizzy17
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mine do the same its so frustrating
24 out 21 por membro: lea6988
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Are you sure the extra 500g wasn't just the added weight of your phone? I've had this exact thing before. I had to get someone else to take the photo.
24 out 21 por membro: faeryty
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Faeryty thanks, that's a good point I had not thought of that. My phone weighs 207g so wouldn't account for it all. So far as the biscuits are concerned I just have had two for breakfast. Because of the phone weight it does mean though my actual weight at that weigh in was 200 grams less than what I put on the system. I didn't weigh my socks or pants either. I do have another set of scales but they generally weigh 300g heavier and were not what I used when I started. I will have another go at the weight lottery tomorrow.
24 out 21 por membro: Adpully
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24 out 21 por membro: mincepiemuncher
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Oops… must read all posts before I blurt out my brain!
24 out 21 por membro: mincepiemuncher
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And those slim tanned biscuits!! A box of 20 please!
24 out 21 por membro: mincepiemuncher
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They are about 110 calories and 16 grams of carb for each one - I have certainly eaten twenty in a day before. Altogether that's 2200 calories! I have managed to resist them myself only by going out for two runs. Latest plan is that I am try to set myself a daily carb limit of 150 calories. In desperation today I piled my plate up with 250 grams of gammon to make up some semblance of a decent protein count just to stop all my new muscles from just falling off.
24 out 21 por membro: Adpully
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I imagine a pile of muscles on the floor and an empty plate!!
24 out 21 por membro: mincepiemuncher
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And I just love the fact that your wife is actually testing and cementing your reserve with putting diversionsin your way! That is SO MUCH more helpful than banning gorgeous treats! It’s YOU in charge and YOUR choice! You are absolutely in control and blooming well healthifying yourself!
24 out 21 por membro: mincepiemuncher
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Yes ideally I would have no cakes around to tempt me but also do understand that cooking is Claires primary hobby. She is a great cook and truth is that I am spoilt.
If the temptation for cake gets too high for me during the day I can easily just go for a walk/run.
24 out 21 por membro: Adpully
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Did you have hold of your phone when you weighed yourself again?
25 out 21 por membro: susanmarybrearley
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