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Hmm this doesn’t make any sense, but I weighed myself 3 times! Maybe yesterday’s weigh-in was inaccurate 🧐
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60,8 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1363 kcal
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Líp: 36,06g | Prot: 59,97g | Carbs : 202,67g.
Pequeno Almoço: Blueberries , Chobani 2% Plain Greek Yogurt , Dole Organic Bananas, Trader Joe's Chia Seeds, Honey , Tangerines (Mandarin Oranges) . Almoço: Chicken Stock , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Chicken Breast, Jasmine Rice (Cooked). Jantar: Vanilla Ice Creams , Artisan Fresh Harvest Apple Bundt Cake , Broccoli , Nasoya Firm Tofu, Napa Cabbage (Cooked) , Vegetables and Rice Paper Roll with Meat and/or Shrimp, Beef Broth, Bouillon or Consomme, Cooked Carrots, Rice Noodles (Cooked) . Snacks/Outros: Sunsweet Dried Pitted Prunes, PopCorners Popped Corn Chips - Sea Salt, Pumpkin Cookie, Quaker Rice Cakes - Caramel Corn. mais...
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1631 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 6,4 kg por Semana
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