|
Doubt it's a true weight loss - just a bobble downward in my normal range. I usually use a 7-day average, but I haven't been tracking anything lately. Not taking good care of myself either. Time to pull it together a little more
|
68,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1358 kcal
|
Líp: 47,81g | Prot: 42,40g | Carbs : 204,13g.
Pequeno Almoço: Cuties Mandarin Orange, Coffee (Brewed From Grounds), Ikea Blueberry Jam, Greek Yogurt, Sourdough bread. Almoço: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jif Natural Creamy Peanut Butter, Sourdough bread. Jantar: Peterson Farms Dried Cherries, Dove Dark Chocolate Miniatures, Greek Yogurt, Black Beans (Canned), On The Border Tortilla Chips. Snacks/Outros: Simple seitan, Lone Prairie Farms Peach Jam, Wildbrine Raw Organic Sauerkraut . mais...
|
A Perder 0,5 kg por Semana
|