|
No weight change, however I have recorded a minor success in running that I'm delighted about. Last week I joined a global online club on a running app I use (Strava) they have a weekly competition to see who of the group runs the most miles, fastest times and runs up the most hills. Out of 60 who participated I came 7th, 37th and 3th respectively. The 3rd place I got for running up the most hills means that my name is up in lights for a week! You hopefully will be pleased at the lengths I went to get the third place. After my run on the last day of the week yesterday I was in fourth place with just 1ft less climbed and 1 mile less run than Lars from Estonia. So I only went and ran a sneaky quick mile loop in the village knowing it was already dark in Estonia.
|
75,6 kg
Perdidos até agora: 29,4 kg .
Ainda faltam: 5,6 kg .
Dieta cumprida: 100%.
|
|
1741 kcal
|
Líp: 79,87g | Prot: 81,45g | Carbs : 174,04g.
Pequeno Almoço: Harvest Morn Bran Flakes, Milk (Whole Milk), Linusit Organic Milled Flaxseed. Almoço: Biscuit, Ham Sandwich with Spread. Jantar: Morrisons Gammon Joint, Coleslaw, Apple Strudel, Meadow Fresh Greek Feta Salad, Baked Potato (Peel Eaten). mais...
|
|
2091 kcal
|
Exercício:
120 10Kg Bicept curls - 5 minutos, 5000 steps - 1 hora, Gardening - 30 minutos, Descansar - 14 horas e 25 minutos, Dormir - 8 horas. mais...
|
peso estável
|
 Comentários
That looks so cool! Well done on your achievement! Can see your competitive streak with that extra mile in the dark. Good on ya! 😂💪👍
25 out 21 por membro: Nikina70
|
I see now it was after dark in Estonia - not here - but I can almost picture you still doing it. 😊
25 out 21 por membro: Nikina70
|
Ha! Your crafty plan worked then. Very well done - a great achievement. Running up hills is not easy.
25 out 21 por membro: Margenotlisa
|
Thanks all - I love a bit of competition and I was very lucky this week. I think many on the list were on rest weeks. The week before I would have needed 6500ft to make 3rd.
25 out 21 por membro: Adpully
|
Would walking count? I liveat the top of a hill!
Sometimes groups (and even the local school) train up to ‘our’ lampost and back down and up and down and and.
I tell the teachers they are torturing their students!
Its 500 steps up the hill. I count every one, every time!
25 out 21 por membro: mincepiemuncher
|
Walking counts yes - but the idea is to maintain your Heart Rate between 180 minus your age and 190 minus your age for as much as possible. To train your heart to get more efficient so you end up running faster. It takes a few months.
25 out 21 por membro: Adpully
|
26 out 21 por membro: 20stone
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Adpully
|