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105 Blood Sugar 4:15am -fasted
120 Blood Sugar 5:30am -post workout after coffee with cream and coconut oil
111 Blood Sugar 7:30am -post protein shake w/ yogurt
114/79 Blood Pressure
63 Pulse
My fasting blood sugar is a little higher than normal. I am guessing this is because I ate 70g of healthy carbs yesterday. Since I haven’t eaten that many carbs in the past 7 months my system is probably going to need some time to make adjustments. My body hasn’t had to use much insulin in the past 7 months since I have been avoiding foods which are known to spike it. I am curious what my numbers will be at the next weigh in, after a full week of eating 60g of carbs per day.
Workout went well this morning. Went up on all my weight and finished all my sets.
Oh, and I lost some weight too!
Accomplished!
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77,9 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2642 kcal
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Líp: 193,73g | Prot: 147,78g | Carbs : 81,87g.
Pequeno Almoço: Wright Brand Natural Hickory Smoked Bacon, Fried Egg, heb greek yougart, Now Sports Whey Protein Isolate, HEB Almond Milk Unsweetened Vanilla, Whole Foods Market Stevia, HEB Heavy Whipping Cream, coconut oil, coffee. Almoço: Burger King Mayonnaise, Jimmy Dean Premium Pork Regular Sausage, Tillamook Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Allens Tiny Tender Field Peas with Snaps. Jantar: Tillamook Medium Cheddar Cheese, Chiquita Fruit Smoothie Strawberry Banana. Snacks/Outros: Blue Diamond Bold Wasabi & Soy Sauce Almonds, HEB Peanut Butter, Fat Bomb, Sugar Free Orange Smooth, HEB Jumbo Virginia Peanuts. mais...
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3145 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Dormir - 7 horas, Trabalho de Escritório - 7 horas e 30 minutos, Trabalho Doméstico - 2 horas, Musculação (Moderado) - 40 minutos, em Pé - 1 hora, Conduzir - 1 hora e 45 minutos, Caminhar (Rápido) - 6,5/kph - 30 minutos, Descansar - 2 horas e 35 minutos. mais...
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A Perder 3,8 kg por Semana
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