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Monday = thicc n joocie
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89,4 kg
Perdidos até agora: 54,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3861 kcal
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Líp: 79,97g | Prot: 265,38g | Carbs : 540,47g.
Pequeno Almoço: Ocean Spray 100% Juice Cranberry No Sugar Added, Barney Butter Bare Smooth Almond Butter, Dannon Oikos Triple Zero - Cherry, Quaker Old Fashioned Oats, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, WinCo Foods Frozen Blueberries. Café da Manhã: Bragg Liquid Aminos, Great Value Tilapia Skinless & Boneless Fillets, Great Value Frozen Mixed Vegetables, Eggland's Best Large Grade A Eggs, Minute Instant White Rice. Almoço: Kraft Mozzarella with A Touch of Philadelphia, Broccoli, Great Value Organic White Quinoa, Sanderson Farms Boneless Skinless Chicken Breast Fillets. Antes do Jantar: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice. Jantar: Jennie-O 93% Lean Ground Turkey, Barilla Gluten Free Rotini, Hunt's No Salt Added Tomato Sauce. Snacks/Outros: Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Strawberry Preserves, Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. mais...
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A Ganhar 8,3 kg por Semana
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 Comentários
Lol me too my friend!!! 😂😂
I’m teasing!! I wish my gain was your muscles 💪🏼🎯💪🏼 WTG!!
25 out 21 por membro: yogagoddess186
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Histórico de Peso de All_Pain_No_Gainz
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