|
Well, I'm into the "two teens" for the first time in a decade and that's awesome. I met my goal for the week and I'm on track for 1.5-2 pounds week, or 6-8 pounds per month.
Going to the gym has really stepped things up. Also, joining the pedometer challenge forces me to try to walk more each day.
I'm on day #197 of no cheating, and abstaining from refined sugar and alcohol. At this rate, I may reach my first goal of 100 pounds in a year by September, or I will come very close and that's good enough for me.
Hitting the gym again this weekend. Thanks to NM, Bwy, pu, CR and Rob for the ongoing support.
|
99,3 kg
Perdidos até agora: 27,7 kg .
Ainda faltam: 31,8 kg .
Dieta cumprida: 100%.
|
|
897 kcal
|
Líp: 40,25g | Prot: 83,65g | Carbs : 48,57g.
Almoço: Makoto Ginger Salad Dressing, Vegetable Tempura, Miso Soup, Fried or Battered Breaded Floured Shrimp. Jantar: Red Lobster Maine Lobster Tail. Snacks/Outros: Red Lobster Chef's Creations Topped with Lobster Butter Sauce (Full Portion). mais...
|
A Perder 4,8 kg por Semana
|
1 a 20 de 24
 Comentários
Hey, hey, Dom! You're doing SO GREAT!!! My GAWD! Over 60 lbs gone, and you're weight-chart still has that breezy, but even, downward trend. You'll make your September goal. I'm sure of it. And WOW, 197 days of no cheats! Now that's a A LIFESTYLE CHANGE! Awesome work!!! And I bet you feel fantastic! :D Keep up the great work, Dom. And have a GREAT WEEKEND!
11 abr 14 por membro: Rob.c.weiss
|
i'm not going anywhere, i'll support you always!
11 abr 14 por membro: puhpine
|
11 abr 14 por membro: tunalw
|
11 abr 14 por membro: Breeze2011
|
You go girl!That's superb!
11 abr 14 por membro: Gabija
|
11 abr 14 por membro: madanjen
|
197 and no cheats... Beyond words. You're amazing.
11 abr 14 por membro: ClassicRocker
|
1.5-2lbs a week is awesome! That's what I'm shooting for too. Way to go!
11 abr 14 por membro: dweller101
|
No cheats! You are one strong woman! Congratulations. New pants here you come!
11 abr 14 por membro: Neptunebch
|
11 abr 14 por membro: gross405
|
That's great!! You are my hero, I don't think I've gone without sugar for that long, you have a lot of willpower. Keep up the good work!!
11 abr 14 por membro: mars2kids
|
Fantastic! You are doing great!
11 abr 14 por membro: kattay
|
Good job. I'm looking for 2-teens too. You're an inspiration.
11 abr 14 por membro: tiarew
|
11 abr 14 por membro: Kris AZ
|
Congrats! You are doing great, and every 10 pounds is a new reason to celebrate!
11 abr 14 por membro: JeanineDS
|
Dang! All I saw was "I'm in to two teens", lol! So I must be tired..lol! But yea for you~
11 abr 14 por membro: Suzi161
|
Mrsmole, fantastic!! I just want to second the motion on the abstention from sugar and alcohol....that's what I'm doing as well and it's working for me. I look at it as this: neither one helps me with my life goals right now and there's plenty of time to enjoy them later (but in smaller quantities). Keep going!
11 abr 14 por membro: Catolita
|
Whoop whoop!! Way to go - you're on a mission and obviously making great choices. Congrats!!
11 abr 14 por membro: Kiki8123
|
Wonderful progress, Mrsmole! You are doing it!
11 abr 14 por membro: Deb_N
|
That is so fantastic! I can't even begin to commit to such a challenge. I don't overdo it on the sugar, but I know I wouldn't do as well as you're doing if I tried to give it up.
11 abr 14 por membro: gilliansings
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de mrsmole
|