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Getting Started for the long haul,this will be my most difficult weight loss ever but I will push as hard as I can. Really out of shape now.
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153 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 66 kg .
Dieta cumprida: Razoavelmente Bem.
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1186 kcal
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Líp: 41,47g | Prot: 142,81g | Carbs : 66,76g.
Pequeno Almoço: Bananas. Almoço: Broccoli (Chopped, Frozen), Spinach (Chopped or Leaf, Frozen), Nando's 1/4 Chicken. Jantar: Dymatize ISO 100, Lamb. Snacks/Outros: Almonds, Chobani Fit Passion Fruit, Green Tea, Green Tea. mais...
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A Perder 5,6 kg por Semana
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