Jornal de Oystercatcher89, 26 out 21

I was actually a higher weight in the last couple of days, over 92. My weight varies a lot day to day. I have been drinking too much, which affects what I eat and my digestion. Yesterday was the first day I stuck to a reasonable calorie count and no alcohol and it was actually fine, I was not hungry

90,8 kg Perdidos até agora: 0 kg .    Ainda faltam: 18,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1338 kcal

Líp: 48,26g | Prot: 56,04g | Carbs : 174,68g.   Pequeno Almoço: Whole Goats Milk, Beetroot. Almoço: Authentic Greek Yogurt, Radish, Chicory (Witloof), Californian Raisins, Multigrain Bread, Cooked Broccoli, Rollmop Herrings. Jantar: Rollmops, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Outros: Goats Milk Semi Skimmed, White Bread, White Bread, Pistachio Nuts. mais...