Jornal de Adpully, 26 out 21

I'm on the cusp and close enough to count the final 1kg as done. Officially I am now calling in maintenance.
That' s a total of 20kg lost in 4 months and 20 days. My BMI has gone from 30.4 to 24 and RHR 53 to 42 and I am no longer on the HNS pre diabetic naughty list. Job done- mostly.

My first aim now is make 75kg a proper habit and continue to measure calories. Something I totally failed on in my 2017 diet. (Pictures below) I'm really appreciative of the support here when I had the odd wobble you are great - It was a critical factor.

Have a great day every one.

75,1 kg Perdidos até agora: 29,9 kg .    Ainda faltam: 5,1 kg .    Dieta cumprida: 100%.

---

1939 kcal

Líp: 94,21g | Prot: 106,32g | Carbs : 171,00g.   Pequeno Almoço: Linusit Organic Milled Flaxseed, Milk (Whole Milk), Harvest Morn Bran Flakes. Almoço: Pickled Beetroot, Onions, Lettuce, Cucumber (with Peel), Tomatoes, Feta Cheese, Anchovy (Drained Solids in Oil, Canned). Jantar: Apple Strudel, Cheese Sauce, Leeks, Morrisons Gammon Joint, Boiled Potato. Snacks/Outros: Tesco Biscuits For Cheese, Cheddar Cheese. mais...

2366 kcal

Exercício: 5000 steps - 1 hora, Southweek Circular 1H8 - 1 hora e 8 minutos, Descansar - 13 horas e 52 minutos, Dormir - 8 horas. mais...