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Starting to get back into the correct mindset at the worst time (Christmas in 8 weeks), I am eating well, however I am feeling tired so will need to look at my sleep but tiredness may last a few days as my body starts to slowly adjust to Keto and nil Icecream. Will look to introduce the gym this week.
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152,1 kg
Perdidos até agora: 2 kg .
Ainda faltam: 65,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1098 kcal
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Líp: 39,55g | Prot: 140,29g | Carbs : 51,58g.
Pequeno Almoço: Chobani Fit Passion Fruit. Almoço: Nando's 1/4 Chicken, Spinach (Chopped or Leaf, Frozen), Broccoli (Chopped, Frozen). Jantar: Crankt Banana Protein Shake . Snacks/Outros: Chobani Fit Passion Fruit, Almonds, Green Tea, Green Tea. mais...
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A Perder 6,3 kg por Semana
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