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I'm happy about maintaining, considering that I've gained slightly the past couple of weigh-ins. I ate about 100 calories a day less than I had been. Maybe this is a good amount for maintenance, based on my weight and activity level. I'll try to reduce it a little more if I can to see if it triggers weight loss. Otherwise, I'm grateful for how far I've come!!
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76,0 kg
Perdidos até agora: 22,0 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1803 kcal
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Líp: 71,34g | Prot: 106,12g | Carbs : 201,21g.
Pequeno Almoço: Trader Joe's Roasted & Unsalted Pistachios, It Works Greens, Bananas, Coffee (Brewed From Grounds, Decaffeinated), Garelick Farms Fat Free Half & Half. Almoço: Applebee's Signature Sirloin with Garlic Herb Shrimp. Jantar: Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium), Cascadian Farm Organic Vegetable Blends - Thai Stirfry, Tai Pei Savory Thai Style Chicken, Fried Rice. Snacks/Outros: Trader Joe's Creamy Unsalted Peanut Butter, Bananas, Apples, Strawberries, Fred Meyer Nonfat Greek Yogurt - Plain (Container), Blueberries. mais...
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2453 kcal
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Exercício:
Descansar - 10 horas e 20 minutos, Musculação (Moderado) - 10 minutos, Ir às Compras - 4 horas, em Pé - 1 hora e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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