Jornal de Hannelie nobody, 12 abr 14

Ok I ate to much again. Did not pick up weight today but sure I will be up tommorow....why can't i get control over my hands or is it teeth?

115,9 kg Perdidos até agora: 7,9 kg .    Ainda faltam: 7,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1826 kcal

Líp: 62,93g | Prot: 42,66g | Carbs : 285,89g.   Pequeno Almoço: Bananas , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , Milk (Fat Free or Skim, Calcium Fortified) , Heartland Fruity Muesli. Almoço: Butternut Winter Squash (with Salt, Cooked, Baked), Cabbage Salad or Coleslaw with Pineapple with Dressing, Potato Salad with Egg, Cooked Lentils (Fat Added in Cooking). Jantar: Deep Fried Potato French Fries (from Frozen). Snacks/Outros: Banana Bread (with Margarine), Beacon Milk Chocolate, Woolworths Mini Koeksisters. mais...