Jornal de cherylemtman, 27 out 21

I am moving my biggest meal to around 1 pm. and just have fruit for dinner. My weight is not moving. My fiber and fat is still way off and calories are low.

91,6 kg Perdidos até agora: 3,2 kg .    Ainda faltam: 25,9 kg .    Dieta cumprida: Razoavelmente Bem.

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920 kcal

Líp: 36,03g | Prot: 89,52g | Carbs : 66,57g.   Pequeno Almoço: White Grapes, Ensure Max Protein Nutrition Shake, Water, Coffee. Almoço: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ensure Max Protein Nutrition Shake. Jantar: Butter, Mashed Potato, Braised or Boiled Beef Pot Roast, Village Inn Fruit Cup, Village Inn Side Garden Salad (No Dressing), Unsweetened Iced Tea, Water. mais...

3709 kcal

Exercício: Ir às Compras - 1 hora, Leitura - 1 hora, Assistir TV - 4 horas, Reparação - 2 horas, Alongar (Yoga) - 1 hora e 30 minutos, Dormir - 8 horas, Descansar - 5 horas e 30 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora. mais...