|
First official day of maintenance completed with a minuscule deficit.
Celebrated last night with two glasses of wine.
For the last week I have been using 10kg dumbells and doing biceps curls - 10 reps for each arm
randomly when I remember but about ten times a day. This morning I managed ten press ups IIRC a new Personal Best
Have a good one
|
75 kg
Perdidos até agora: 30 kg .
Ainda faltam: 5 kg .
Dieta cumprida: 100%.
|
|
2328 kcal
|
Líp: 78,15g | Prot: 71,68g | Carbs : 326,81g.
Pequeno Almoço: Linusit Organic Milled Flaxseed, Milk (Whole Milk), Harvest Morn Bran Flakes. Almoço: Biscuit, Butter, White Bread, Heinz Minestrone Soup. Jantar: Nando's Chips (Regular), Whitby Breaded Scampi, Ambrosia Devon Custard, Marks & Spencer Summer Berry Compote, McDougalls Crumble Mix, Tesco Garden Peas. mais...
|
|
2349 kcal
|
Exercício:
Upcott cross P to P 10.2K - 1 hora e 14 minutos, Descansar - 14 horas e 46 minutos, Dormir - 8 horas. mais...
|
peso estável
|
 Comentários
Wow! You are doing so well! Those bicep curls are a great idea! Congratulations on hitting your goal and doing it in such a determined and well-planned fashion! You are an inspiration to myself and many - and I thank you! Hope you have a great day too!
28 out 21 por membro: Nikina70
|
Thank you Nikina -It was you and the other sporty ladies on this forum that made me realise that I needed to exercise as well diet - The inspiration goes both ways.
28 out 21 por membro: Adpully
|
Ooh, to be included with the other sporty ladies on here - such a compliment. Thanks Adpully!
29 out 21 por membro: Nikina70
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Adpully
|