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WHOA. I was totally not expecting this! I seriously thought I was going to look at the scale and it would say 134.8 or something. A fifth of a pound lost. But no, what a surprise to see I'm actually down two whole pounds! Yay!
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60,3 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2137 kcal
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Líp: 117,42g | Prot: 73,83g | Carbs : 223,55g.
Pequeno Almoço: Coke Zero, Eggo Homestyle waffles, Jif creamy peanut butter, Raspberry Jam, YoPlus yogurt. Almoço: Cooked spinach, Cheese sauce, Elbow macaroni, Skinless chicken breast. Jantar: Catalina dressing, Alfalfa sprouts, Mixed greens , Shredded Colby Jack cheese. Snacks/Outros: Apple Cinnamon Cheerios, KC Masterpiece, Chicken fingers, Coke Zero, Milk Chocolate bar, Twix Mini. mais...
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1926 kcal
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Exercício:
Trabalho de Escritório - 10 horas, em Pé - 2 horas, Conduzir - 30 minutos, Descansar - 2 horas e 30 minutos, Dormir - 9 horas. mais...
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A Perder 0,9 kg por Semana
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