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After maintaining/losing very slowly and testing out this weight range I want to go down to 145. I think I'd be happy ranging between 140 and 145 in the end and recomping whatever fat is left at that point. To cut I'll be going to 1500 calories from my maintainance of 1800-2000 (will eat maintenance on Halloween).
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67,4 kg
Perdidos até agora: 24,2 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1499 kcal
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Líp: 63,04g | Prot: 87,93g | Carbs : 150,20g.
Pequeno Almoço: The Invisible Chef Beer Bread, Butterkist Butter Cookies, Simply Balanced Apple Maple Breakfast Chicken Sausage, Trader Joe's Crumbled Goat Cheese, Egg. Almoço: Fish Sauce , Soy Sauce, Lee Kum Kee Sriracha Chili Sauce, Hellmann's Light Mayonnaise, Egg, Broccoli , Mushrooms , Nasoya Chinese Style Noodles. Jantar: Mushrooms , Green Olives, 365 Chicken Mild Italian Sausage, Mozzarella Cheese, Tomato Sauce , Fit & Active Flatbread Original. Snacks/Outros: Enlightened Brownies & Cookie Dough Ice Cream, Coffee, Butter . mais...
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A Perder 0,2 kg por Semana
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