Jornal de All_Pain_No_Gainz, 29 out 21

Perfil de All_Pain_No_Gainz | < Entrada Anterior |Entrada Seguinte >

Gravação de peso (nenhuma entrada de jornal) para 29 outubro 2021

89,2 kg Perdidos até agora: 54,5 kg . Ainda faltam: 0 kg . Dieta cumprida: Razoavelmente Bem.

Visualizar Calendário de Dieta , 29 outubro 2021:

5086 kcal

Líp: 94,72g | Prot: 348,02g | Carbs : 726,29g. Pequeno Almoço: R.W. Knudsen Family Just Cranberry Juice, Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Dannon Oikos Triple Zero - Cherry, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, WinCo Foods Frozen Blueberries. Café da Manhã: Bragg Liquid Aminos, Great Value Tilapia Skinless & Boneless Fillets, Great Value Frozen Mixed Vegetables, Eggland's Best Large Grade A Eggs, Minute Instant White Rice. Almoço: 7UP Diet 7UP (Can) , Sanderson Farms Boneless Skinless Chicken Breast Fillets, Kraft Mozzarella with A Touch of Philadelphia, Broccoli, Great Value Organic White Quinoa. Antes do Jantar: Cream of Wheat Cream of Rice, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Jantar: La Victoria Thick 'N Chunky Salsa - Medium, Green Giant Broccoli Slaw, Jennie-O 93% Lean Ground Turkey, Minute Instant White Rice. Snacks/Outros: Dymatize Nutrition Elite Casein - Cinnamon Bun, Kroger Blueberry Bagel, Mrs. Freshley's Peanut Butter Cupcakes, Snickers Snickers Bar (Miniatures), Twix Twix Minis (3), Oreo Chocolate Sandwich Cookies, Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Strawberry Preserves, Bananas, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Fairlife Fat Free Ultra-Filtered Milk, Dymatize Nutrition Elite Casein - Cinnamon Bun, Ghost Amino, Jacked Factory Carb Surge, MHP Dark Matter. mais...