Jornal de EraArtisan, 29 out 21

I was apprehensive about jumping on the scale. I had my birthday week and plenty of good food, but I stayed true to my calorie in take and planned out my meals. For the first time ever… I feel like I’m in control.

119,3 kg Perdidos até agora: 7,7 kg .    Ainda faltam: 10,9 kg .    Dieta cumprida: Razoavelmente Bem.

---

1316 kcal

Líp: 55,53g | Prot: 46,50g | Carbs : 166,04g.   Pequeno Almoço: Frozen Cherries, Vanilla Extract , Blue Diamond Almond Breeze Original, 310 Nutrition 310 Salted Caramel Shake. Almoço: Daisy Sour Cream, Nabisco Wheat Thins Crackers - Reduced Fat. Jantar: 365 Bean & Cheese Burrito, Mexican Rice, On The Border Cheese Chile Relleno with Ranchero Sauce, Water, Sour Cream. Snacks/Outros: Red Salsa, Tortilla Corn Chips. mais...