Woohooo! Lost 300 grams which takes me to 90kg (198.416036 pounds LOL)

Good sleep too! It is great to be able to tell you guys some good news for a change!
90 kg Perdidos até agora: 10,5 kg .    Ainda faltam: 25 kg .    Dieta cumprida: 100%.

1238 kcal Líp: 80,04g | Prot: 115,49g | Carbs : 10,64g.   Pequeno Almoço: chicken leg. Almoço: chicken. Jantar: colby, cauliflower, brocolli, butter, roast chicken. Snacks/Outros: sausage, egg, protein, torani, cream cheese. mais...
A Perder 0,3 kg por Semana

   Apoio   

Comentários  
Awesome news Squiggs!!! It is nice to hear you had a good sleep too! 
21 mar 11 por membro: pixidaisy
Squiggs, I am so happy you got some peaceful rest for once. And look at the loss. Stress will hold onto weight as long as it can. Keep at it. Lots of love my friend. 
21 mar 11 por membro: kmartin
Squiggs, look at you go!!!!! I am so happy for you and so glad that you finally got a decent night's sleep. Still praying for you and your fellow New Zealanders. Love you my friend...big, big, big hugs!!!! 
21 mar 11 por membro: ctlss
Thanks Pixi! 
22 mar 11 por membro: squigglywiggly
Me too Keli! Yup it has been holding on tight lol 
22 mar 11 por membro: squigglywiggly
Thanks Stef! And thanks so much for your continuing prayers! Love you too and big big big hugs back! 
22 mar 11 por membro: squigglywiggly
Hi ya Squiggs, so proud of your loss. I am sooo happy you got some much needed sleep. Hope Wednesday is as good to ya girl....Bren 
22 mar 11 por membro: BHA
Thanks Bren! Got a visitor coming around who doesn't like being alone in her house since the quake, will be nice to have a visitor. Aftershocks are easier to get through when someone is here LOL 
22 mar 11 por membro: squigglywiggly
So glad your getting someone to visit you. Maybe you can comfort each other as you share something in common. Although I wish it was a different something. Take care my friend....Bren 
22 mar 11 por membro: BHA
Yeah there are about 340,000 of us with something in common now - great for less talk about weather I tell you. Now we ask if their house is still standing, where they were when it hit, and if they have heating this winter LOL Good for verbal ice breaking I tell you! 
22 mar 11 por membro: squigglywiggly
Bless your hearts. Hope it gets better for you honey...Bren 
22 mar 11 por membro: BHA
Oh, Squiggs, the one thing I know is that the burdens are lighter when we have someone to share it with...love ya! 
22 mar 11 por membro: ctlss
It has to surely, can't get a lot worse LOL 
22 mar 11 por membro: squigglywiggly
That is very true Stef! And it has shown the good side of people which is awesome. And I am sure it has been building character... LOL 
22 mar 11 por membro: squigglywiggly
smmmmmmmmooooooooooooooooocccccccchhhhhhhhhhh! 
22 mar 11 por membro: FLOWERDUDE
Underland - congrats! 
23 mar 11 por membro: sarahsmum
Ummm thanks Flowerdude? LOL. Not 100% sure what you are saying lol 
23 mar 11 por membro: squigglywiggly
Thanks Sarahsmum! 
23 mar 11 por membro: squigglywiggly

     
 

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