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October 26th, my weight was 206.6, which is good, i lost almost 5 lbs since starting this journey October 15th. I was constantly losing about 2 lbs every 3-4 days since I try to cut the calories to about 1600-1800 kcal a day. I thought i was already doing the calorie deficit since inused to probably eat around 3000-5000 or more calories a day. The night of the 26th, I read up more about calorie deficit since i do not really exercise, and did a calculator based on my current weight and body fat percentage that day 206.6 lbs with 49% body fat. and i found out that to maintain weight with a sedentary lifestyle, i should be eating 1600 kcal a day, and to lose weight i should just be consuming about 1195 so about 1200 kcal per day. so the past 3 days that’s what i did, and even if i ate half a mcflurry last thursday, i still managed to lose 3.6 lbs!!! I feel so happy and kore motivated! I still eat “normal food”, but more aware now of my calorie consumption and subconsciously it also makes me make a few good food choices . I GOT THIS!!! I know i can and i will reach my goal! CHEERS TO HEALTH & LIFE!!!
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92,1 kg
Perdidos até agora: 3,5 kg .
Ainda faltam: 24,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1889 kcal
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Líp: 97,10g | Prot: 109,22g | Carbs : 145,75g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Vanilla. Almoço: Hidden Valley Buttermilk Ranch Dressing, Taylor Farms Garden Salad, Walmart Lemon Pepper Rotisserie Chicken. Jantar: Jollibee Pancit Palabok, Pepsi Diet Pepsi (16.9 oz), Pamana Marinated Bangus, White Rice, Cooked Green Papaya, Campfire Giant Roasters Marshmallows, Bryan Wieners. mais...
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4434 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Apple Health - 23 horas. mais...
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A Perder 2,9 kg por Semana
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