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Back from my trip. Weigh in this morning on the bathroom scale. Not too bad.
I didn’t limit what I ate, I tried all the new stuff I could but ate moderately. I am very happy with this.
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97,3 kg
Perdidos até agora: 4,7 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: Razoavelmente Bem.
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909 kcal
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Líp: 35,66g | Prot: 37,24g | Carbs : 126,70g.
Pequeno Almoço: Kashi Go Crush, 2% Fat Milk. Almoço: Reese's Colliders Layered, Hershey's Kit Kat Minis, Safeway Red Baby Potatoes. mais...
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A Ganhar 0,1 kg por Semana
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