Jornal de bflegg, 30 out 21

Weight down a bit and doing well. No rest for the wicked -- I have a pretty packed weekend.

Be Happy!

76,7 kg Perdidos até agora: 62,1 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1910 kcal

Líp: 125,39g | Prot: 154,46g | Carbs : 68,43g.   Pequeno Almoço: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Almoço: Kirkland Signature Black Forest Ham, Walnuts, Bubbies Pure Kosher Dills, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Jantar: Beaver Cream Style Horseradish, Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Parmesan Cheese Wraps, Cooked Spinach (from Fresh), Sabra Roasted Pine Nut Hummus. Snacks/Outros: Frutto D'Italia Spicy Olives from Sicily, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mais...