|
Oh no the dreaded plateau! I’m not worried I will loose more when my body is ready. I’m not really discouraged. It always happens at some point. I will succeed!
|
107,5 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 16,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1271 kcal
|
Líp: 52,94g | Prot: 96,27g | Carbs : 105,01g.
Pequeno Almoço: Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Tap Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Almoço: Kirkland Signature Bacon Low Sodium, Tap Water, Scrambled Egg. Jantar: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing, Tuna. Snacks/Outros: Fat Free Greek Yogurt, Sunsweet Dried Pitted Prunes, Alpine Fresh Blueberries, Gala Apples, Tap Water, Fit & Active Unsalted Almonds. mais...
|
|
2675 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
peso estável
|