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ive gained 10 kilos in 4 months..moved back to US in November..very depressed and stressed out..started bad habits again..it took me 2 years to loose and keep it off and now it took 4 months to gain it back...i think i hit rock bottom at this point...i feel helpless and a failure..im turnikg 50 and i will not make my goal..i was fine until this winter hit and was stuck in relatives house until we found a place to live..not working is not helping..looking for a job and thats what is making me worse..i need help ...ive been through a rough time selling my house in athens and comming here starting all over again...
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66 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 9 kg .
Dieta cumprida: Razoavelmente Bem.
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1566 kcal
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Líp: 73,23g | Prot: 76,00g | Carbs : 166,52g.
Pequeno Almoço: Swiss Cheese, Oscar Mayer Thin Sliced Turkey Breast, Thomas' Everything Bagel, Coffee with Milk. Almoço: Sun Chips Original, Tomatoes, Mayonnaise, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Colavita Extra Virgin Olive Oil, Eating Right Spring Mix Salad Greens, StarKist Foods Solid White Albacore Tuna. Jantar: M&M's Milk Chocolate M&M's. mais...
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2343 kcal
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Exercício:
Correr (Jogging) - 8/kph - 50 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 10 minutos, Estar Sentado - 4 horas, Dormir - 8 horas, Descansar - 9 horas, Trabalho de Escritório - 1 hora. mais...
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A Ganhar 0,2 kg por Semana
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