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I have no idea how this happened. I ate one bad meal with 1000 cals extra on Saturday. I didn't weigh yesterday and this morning I've gained 1.3Kgs??? I have been taking anti inflam and nurofen as well.
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78,3 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 3,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1705 kcal
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Líp: 59,42g | Prot: 202,78g | Carbs : 76,61g.
Almoço: SlendierSlim Konjac Noodles, Egg White, Optimum Nutrition Gold Standard 100% Whey Protein, John West Tuna Tempters Chilli, Baby Spinach, Pink Lady Apples, Smart Protein Bar Apricot and Cocunut. Jantar: Smart Protein Bar Banana Bread, Optimum Nutrition Gold Standard 100% Whey Protein, Fitness Outcomes Sriracha Chicken. Snacks/Outros: Smart Protein Bar Coconut, White Bread, Mainland Buttersoft, Dill Cucumber Pickles, Egg White, Australia's Own Organic Almond Milk Unsweetened (250ml). mais...
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A Ganhar 4,6 kg por Semana
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 Comentários
I did the same on Saturday and have been sitting 0.7kg heavier for 2 days. I think I'm bloated from the dodgy pizza 😝
31 out 21 por membro: spicehorn
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Hope it’s just fluid retention 💦
01 nov 21 por membro: Pa42
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Histórico de Peso de Mozzy01
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