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AKHIRNYA TURUN LAGI WKWKWK, SEBENERNYA KEMAREN BB NAIK GA NGARUH APA2 DI BADAN. CUMA YA AKU TTP MAU NURUNIN ANGKA TIMBANGAN KARENA LAMARAN KERJA VIRTUAL DIMINTA INPUT BB SAMA TB😅
YOOO BISA YOO DESEMBER NANTI WISUDA PAKE BAJU KEBAYA SESUAI KEINGINAN 😊🤍✨✨✨✨
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62,8 kg
Perdidos até agora: 26,2 kg .
Ainda faltam: 7,8 kg .
Dieta cumprida: Razoavelmente Bem.
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948 kcal
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Líp: 30,78g | Prot: 54,91g | Carbs : 113,71g.
Pequeno Almoço: Dry Roasted Peanuts (with Salt) , Egg Omelet or Scrambled Egg, Cooked Potato with Sauce, Hoka Hoka Bento Beef Teriyaki, Tomato Sauce, Sunpride Banana. Almoço: Tomato Chili Sauce, Cooked Potato with Sauce, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Hoka Hoka Bento Beef Teriyaki, White Rice (Medium-Grain, Cooked) . Jantar: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Herbal Tea, Natlab Soy Protein Diet, Papaya. mais...
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A Perder 0,0 kg por Semana
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