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It's been a very good month for me where a small average daily deficit of just 230 calories has given me a hefty 2.3 kg drop and finished off my weight loss efforts for this diet.
My waist is now 5-1/2" smaller than it was in June and all of my newly bought 34" waist trousers are now very sloppy fitting, a belt is mandatory. I have just one pair of 32" waist trousers bought a few weeks ago but they are summer walking trousers so a little more shopping is now needed.
I'm finding running a great enjoyment and I am slowly improving. Highlights of the prior month, I ran a total of 187 km and completed a 5K in under 30 minutes and ran 11 miles without stopping. My target for November is to take a chunk of time out of my best 10K and attempt a half marathon distance.
Have a great day
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74,7 kg
Perdidos até agora: 30,3 kg .
Ainda faltam: 4,7 kg .
Dieta cumprida: 100%.
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2498 kcal
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Líp: 115,63g | Prot: 79,84g | Carbs : 279,71g.
Pequeno Almoço: Linusit Organic Milled Flaxseed, Harvest Morn Bran Flakes, Milk (Whole Milk). Almoço: Cheese on Toast. Jantar: Marks & Spencer Summer Berry Compote, Co-Op Crumble Mix, Tesco Plain Naan, Pork Curry, Patak's Lime Pickle. Snacks/Outros: Flapjack, Flapjack. mais...
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2113 kcal
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Exercício:
120 8kg bicep curls - 3 minutos, Gardening - 30 minutos, 7000 steps - 1 hora, Descansar - 14 horas e 27 minutos, Dormir - 8 horas. mais...
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peso estável
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