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That is 2 stone off since I joined you lovely people in July. 2 bra sizes smaller and my belt is 3 notches tighter. I do get stuck for 2 or 3 weeks at a time but my achy hips keep reminding me to reduce the load they have to bear!
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85,7 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1911 kcal
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Líp: 83,31g | Prot: 98,21g | Carbs : 125,74g.
Pequeno Almoço: Boiled Egg, Tetley Tea with Semi-Skimmed Milk, Asda Fresh Orange Juice, Anchor Butter, Warburtons Wholemeal Bread. Almoço: Bramwells Fat Free Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ryvita Sesame Crispbread, Butter , Lemon Juice, Tesco Smoked Mackerel Fillets. Jantar: Freshona Peach Halves in Grape Juice, Parmesan Cheese (Grated) , Spaghetti, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Meatballs with Sauce (Mixture). Snacks/Outros: Pistachio Nuts, Gordon's Gin, Tesco Low Calorie Indian Tonic Water, Tetley Tea with Semi-Skimmed Milk. mais...
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2561 kcal
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Exercício:
Trabalho de Escritório - 6 horas e 30 minutos, Caminhar (Lento) - 3/kph - 1 hora, Cozinhar - 1 hora, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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