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Great workout today. A couple of new personal bests. That was leg day.
Had to bring a cow and calf into the corral. It is still a swampy mess. Loaded and now dropped off at the auction yard. Time for a treat. There is a good creamery nearby.
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97,1 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2762 kcal
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Líp: 127,60g | Prot: 163,93g | Carbs : 268,90g.
Pequeno Almoço: Kellogg's Special K Protein Cereal, 2% Fat Milk. Almoço: Fairlife Chocolate Nutrition Shake, Tillamook Country Smoker Country Smoker Pepperoni Stick. Jantar: Panda Express Chow Mein, Panda Express Orange Chicken. mais...
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A Perder 1,0 kg por Semana
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 Comentários
Thanks Tim. This cow and calf would have been perfect for a backyard. She was a pretty calm cow. Calf was cool too. Had to sell her as she developed mastitis in her udder and there just isn’t the feed to work with the animal on that.
02 nov 21 por membro: Daddy Manatee
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Histórico de Peso de Daddy Manatee
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