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Happy with my eating yesterday, I am starting to feel good. I think the most significant milestone will occur when I am able to sleep 7+ hrs as I can wake up earlier and exercise and achieve a better work-life balance. Ketones were 0.8 mmol which nothing special but positive though.
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150 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 63 kg .
Dieta cumprida: Razoavelmente Bem.
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976 kcal
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Líp: 33,35g | Prot: 143,91g | Carbs : 19,40g.
Pequeno Almoço: Green Tea, Chobani Fit Passion Fruit. Almoço: Nando's 1/4 Chicken. Jantar: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Outros: Chobani Fit Passion Fruit. mais...
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A Perder 4,2 kg por Semana
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