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Okay, so I have slipped away from regular recording of my meals and journal reports. I still have come a long way. I'm up a half a pound from my last weight, a whole pound from my lowest weight. It allows my body to reset, get ready for the next push. Easter is Sunday, then we go to a wedding, then a fun time with my brother and sister for a few days. I need to stay focused until I leave for the wedding, because staying on track is so difficult when you're traveling and celebrating. I want to lose that pound again before I leave. I can do it.
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59,0 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Fraco .
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1343 kcal
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Líp: 42,17g | Prot: 53,99g | Carbs : 191,92g.
Pequeno Almoço: Bananas, 2% Fat Milk, General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples. Almoço: Mayonnaise, Tomatoes, Toasted Sour Dough Bread. Jantar: Pasta with Ricotta. mais...
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1760 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Máquina de Exercício (Moderado) - 30 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,6 kg por Semana
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