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TOM. Yuck. And a cold. And Mark's an a-hole. And I still made some progress, so there.
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83,6 kg
Perdidos até agora: 19,8 kg .
Ainda faltam: 22,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1382 kcal
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Líp: 54,24g | Prot: 79,76g | Carbs : 152,62g.
Pequeno Almoço: Oat Revolution - Maple & Brown Sugar, Tea (Brewed), Sugar. Almoço: orange, hot sauce, celery, mayo, lettuce, Croutons, egg, canned tuna. Jantar: yellow pepper, ready bacon, milk, onion, tomatoes, cheddar cheese, spinach, egg. Snacks/Outros: Kisses, babybel light, cucumbers, Baby Carrots, apple. mais...
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2216 kcal
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Exercício:
Tieman yoga/pilates - 20 minutos, HIIT elliptical - 15 minutos, Dormir - 7 horas e 56 minutos, Descansar - 15 horas e 29 minutos. mais...
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A Perder 0,3 kg por Semana
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