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YMCA scale 180Lbs HOME scale 179.6Lbs
On Sun. April 13 went out to eat at Golden Corral w/niece godchild & bestie didn't go to the gym lost a lb so I'm still good I guess
Also I started Body Combat yesterday which will be on Mon's & Wed's hav to I'm very happy about it
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81,6 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1256 kcal
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Líp: 33,81g | Prot: 48,16g | Carbs : 179,22g.
Pequeno Almoço: Claussen Kosher Mini Dill, Jimmy Dean Hearty Turkey Sausage Crumbles, Egg Beaters All Natural 100% Egg Whites. Almoço: Jimmy Dean Hearty Turkey Sausage Crumbles, Egg Beaters All Natural 100% Egg Whites. Jantar: Keebler Soft Batch Cookies Chocolate Chip, Post Fruity Pebbles Cereal, 2% Fat Milk. mais...
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2645 kcal
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Exercício:
YMCA E.S Stepper - 20 minutos, YMCA D.T elliptical - 45 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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