Jornal de northernmusician, 15 abr 14

Another avatar. I was amazed by the colour of the light moss on this cedar tree. Feeling way better today. Back on track. Eating the way I have chosen and I think things will be back in line in a day or two. Still holding a lot of water.

80,6 kg Perdidos até agora: 0,5 kg .    Ainda faltam: 4,4 kg .    Dieta cumprida: Razoavelmente Bem.

---

3067 kcal

Líp: 160,46g | Prot: 216,32g | Carbs : 200,32g.   Pequeno Almoço: Oranges, Now Foods Dextrose, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Maple Syrup, Huckleberry Oatmeal Cake. Almoço: British Columbia spartan apple, Pork Chop, Egg, Butter, Olive Oil, Lettuce Salad with Assorted Vegetables. Jantar: Kraft American Cheese Slice, Ground Beef (Cooked), Kraft Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Loblaws sweet and salty almond granola bar President's Choice, Chicken Breast. Snacks/Outros: Chicken Thigh, Cheddar Cheese, NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick. mais...