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Another good workout this morning. I was concerned as I had a sore shoulder most of yesterday, one too many hay bales to deadlift. Chest day today. I am progressing.
Stood on bathroom scale. It gets very confused. Sometimes it forgets to move and other times it moves the wrong way. So this unofficial weigh in intake with a grain of salt considering the scale I used. But I am pleased with it.
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96,4 kg
Perdidos até agora: 5,6 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1803 kcal
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Líp: 52,10g | Prot: 140,85g | Carbs : 216,45g.
Pequeno Almoço: Six Star Pro Nutrition Clean Protein Shake, Kellogg's Special K Protein Cereal, 2% Fat Milk. Almoço: El Monterey Chicken & Monterey Jack Cheese Chimichanga, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Jantar: Cooked Asparagus (from Fresh), Pork Chop, Potatoes (Flesh, with Salt, Boiled) . mais...
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A Perder 4,4 kg por Semana
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