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What are the best belly, butt and thighs workouts do y'all use? The only one I know is squats.
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151,9 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 79,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1291 kcal
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Líp: 48,77g | Prot: 87,08g | Carbs : 131,44g.
Pequeno Almoço: Gala Apples, Quaker Instant Oatmeal - Raisin, Date & Walnut. Almoço: Coca-Cola Diet Coke (Bottle), Onions , Fresh & Easy Balsamic Glaze, Chicken of the Sea Canned Tuna in Water. Jantar: Brussels Sprouts, Red Tomatoes , Fresh & Easy Balsamic Glaze, Onions , Spinach Salad, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets. Snacks/Outros: Mt. Olive Petite Snack Crunchers Kosher Dills, Bologna, Bologna, Kraft American Cheese Slice, Kraft American Cheese Slice. mais...
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A Ganhar 10,8 kg por Semana
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 Comentários
There's a free fitness app that helped me get in shape. Search for workout apps and look for the ones with a red background black words. The one I do is "women workout". It has everything you need and gives countdowns and animations for each exercise.
02 nov 21 por membro: JC_suburbangothcatmom
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I love Body Project on YouTube. Free, low impact, and I'm soaked by the time I'm done.
02 nov 21 por membro: Mimi Campbell
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I love yoga and Pilates. Lots of vids on YouTube 🌟
02 nov 21 por membro: yogagoddess186
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02 nov 21 por membro: Katsolo
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There is an app called FitOn it’s free and lots of different workouts on it
02 nov 21 por membro: keepgoing1234
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This app has actual trainers walking and talking you through it
02 nov 21 por membro: keepgoing1234
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Histórico de Peso de morganstuart
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