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Happy with weight-loss, Keto starting to kick in not really feeling hunger panes, Have not been in the gym since Saturday. 4 hrs sleep last night so will need to work on this. Ketones sitting at 1.2 mmol/L which is getting good.
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149,3 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 62,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1031 kcal
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Líp: 44,88g | Prot: 130,55g | Carbs : 21,72g.
Pequeno Almoço: Dymatize ISO 100, Green Tea. Almoço: Chobani Fit Passion Fruit, Almonds . Jantar: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Outros: Chobani Fit Passion Fruit. mais...
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A Perder 4,9 kg por Semana
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