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Finally slept before 10pm last night my body literally crashed, Feeling great today, happy with weight-loss and everything else, the chicken dinner yesterday was too good so much flavour I forgot I was on a diet. Trick is to stick to chilli based flavour seems to be lower in both carbs and calories. Will see how I go. Ketones down to 0.9 mmol/L but not too worried given the weight-loss.
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148,5 kg
Perdidos até agora: 5,6 kg .
Ainda faltam: 61,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1077 kcal
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Líp: 49,61g | Prot: 130,39g | Carbs : 24,09g.
Pequeno Almoço: Green Tea, Dymatize ISO 100. Almoço: Almonds, Chobani Fit Passion Fruit. Jantar: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Outros: Almonds, Chobani Fit Passion Fruit. mais...
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A Perder 5,6 kg por Semana
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