|
Fortunately the weight is insisting on going down despite my late appetite, which is great :)
Inaccurate body fat percentage from body composition scale: 7.8 % (went a little up from yesterday which is a credible result because of the effect from the days before).
Inaccurate waist measurement across navel: 79.3 cm (This really looks like it's going down. Awesome! :) I think I'll stick with doing Abs even after the challenge. Maybe not the leg raises lol but definitely the rest :)
edit: Looking forward to Ab Challenge "part deux" lol
edit: I just found a better way to control the water challenge. I'm using a DVD marker to mark the lower part of the mug I'm using to drink water lol. Second mark added. Just have to remember to clean it before putting it in the washing machine lol.
edit: Day 14 of the "Ab Massacre challenge" (that's the name I give it now since it's more representative of reality lol): The abs are noticeably adapting to this which is good! I could barely finish the 85 crunches set but I made it lol. But I was able to divide the leg raises set in just two parts instead of 3. The plank was more of a challenge to my arms which were tired because of the previous shoulder routine. Yesterday's split weight training routine was back, biceps and forearm (pull ups, good-morning exercise, shrugs, arm curls). Today's split weight training routine was shoulder and abs (seated bent over raises, barbell upright rows, dumbbell Arnold Press, and the Ab challenge) plus the daily 30 minutes cruise in the stationary bicycle. :)
|
57,8 kg
Perdidos até agora: 7,6 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
429 kcal
|
Líp: 30,01g | Prot: 18,10g | Carbs : 27,11g.
Pequeno Almoço: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Snacks/Outros: Cashew Nuts. mais...
|
A Perder 1,4 kg por Semana
|