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recording daily for a while to see where my fluctuations tend to be, and where my drops will be, I tend to stick to patterns until I stall
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93,3 kg
Perdidos até agora: 6,1 kg .
Ainda faltam: 36,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1433 kcal
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Líp: 113,12g | Prot: 97,08g | Carbs : 2,95g.
Almoço: Bacon (Cured, Pan-Fried, Cooked), Kerrygold Pure Irish Butter, Handsome Brook Farm Pasture Raised Organic Eggs. Jantar: Bacon (Cured, Pan-Fried, Cooked), Kerrygold Pure Irish Butter, Butcher Box Grass-Fed Beef Ribeye Steak. Snacks/Outros: Tillamook Sharp White Cheddar Snack Portions. mais...
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A Ganhar 1,3 kg por Semana
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