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Breakfast was 5 egg whites cooked with non-stick spray. and a few drinks of white grapefruit juice. Was tasty and filling breakfast.
Eggs 85 calories 15-20grams protein.
Grapefruit juice 45 calories (if was 4 oz) had 2-4 oz
wanted some fat to go with my grapefruit
snacked on a 1/2 serving of
Cashews 80 calories 2-3g protein 7g fat
Total 210 calories (breakfast)
took my daily vitamins too
Vitamin C
Selenium
B12
Iodine
And Keybiotics (Digestive suppliment (good flora))
*** didnt realize was a different place to log food LOL still new to site :P
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120,4 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 43,3 kg .
Dieta cumprida: 100%.
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1391 kcal
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Líp: 94,24g | Prot: 69,75g | Carbs : 78,72g.
Pequeno Almoço: White Grapefruit Juice (Unsweetened, Canned), Roasted Salted Cashew Nuts, Cooked Egg White. Almoço: Happy Farms Shredded Colby Jack Cheese, Cucumber (Peeled), Ground Beef (70% Lean / 30% Fat). Jantar: Cooked Carrots (Fat Not Added in Cooking), Bertolli Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Parkview Smoked Polish Sausage. Snacks/Outros: Water (Bottled), Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Great Value Baby Dill Pickles. mais...
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