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Thunder over Louisville weekend, plus out of country visitors. I knew I'd let myself go this weekend and I'm not upset about the 1 pound gain. It probably was more but I lost a little the past 2 days. Regardless, I'm so happy with 180!
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81,7 kg
Perdidos até agora: 19,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1125 kcal
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Líp: 74,34g | Prot: 70,02g | Carbs : 51,29g.
Pequeno Almoço: Almonds, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz). Almoço: Trader Joe's Hass Avocado, Great Value Romaine Lettuce, Cooked Egg White. Jantar: Skinless Chicken Breast, Planters Lightly Salted Dry Roasted Peanuts. Snacks/Outros: Almonds, Meijer Light Ranch Dressing, Broccoli Flower Clusters. mais...
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2291 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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