|
Really happy with progress, just need to work on sleep and going to the Gym. Right now I am mostly walking at home and during my work breaks. I have run out of my accucheck fastclix lancets so no Ketone reading today.
|
147,9 kg
Perdidos até agora: 6,2 kg .
Ainda faltam: 60,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1085 kcal
|
Líp: 49,61g | Prot: 130,39g | Carbs : 25,69g.
Pequeno Almoço: Dymatize ISO 100, Green Tea. Almoço: Chobani Fit Passion Fruit, Almonds. Jantar: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Outros: Green Tea, Chobani Fit Passion Fruit, Almonds. mais...
|
A Perder 4,2 kg por Semana
|