Jornal de JustinGold, 05 nov 21

weight loss back on track. no more takeaways until I reach my goal weight. it Took 1 burger and chips meal to set me back a whole week!

103,8 kg Perdidos até agora: 12 kg .    Ainda faltam: 17,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1182 kcal

Líp: 38,05g | Prot: 85,48g | Carbs : 128,01g.   Pequeno Almoço: Morning Mills Instant Oats with Chocolate Pieces, Bananas. Almoço: Tuna in Water (Canned), Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Carrots, Onions, Cucumber (with Peel), Tomatoes. Jantar: President Medium Fat Cream Cheese, Challah Egg Bread, Yellowtail (Fish) (Mixed Species), Vanilla Ice Creams. mais...