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about what i was expecting.
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89,4 kg
Perdidos até agora: 54,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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4715 kcal
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Líp: 89,82g | Prot: 338,15g | Carbs : 649,06g.
Pequeno Almoço: WinCo Foods Frozen Blueberries, Dannon Oikos Triple Zero - Vanilla (Container), Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Coffee. Café da Manhã: Green Giant Broccoli Slaw, Kraft Mozzarella with A Touch of Philadelphia, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Ancient Harvest Quinoa Traditional, Tapatio Hot Sauce. Almoço: Egg, Kroger Frozen Mixed Vegetables, Wal-Mart Tilapia Fillets, Minute Instant White Rice. Antes do Jantar: Kellogg's Pop-Tarts - S'mores, Cream of Wheat Cream of Rice, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Jantar: Great Value Frozen Broccoli Florets, Swerve Brown Sugar, Miller's Raw Clover Honey, Jennie-O 93% Lean Ground Turkey, Sweet Potato, Sprite Diet Sprite. Snacks/Outros: Dymatize Nutrition Elite Casein - Cinnamon Bun, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Bananas, Smucker's Sugar Free Strawberry Preserves, Barney Butter Bare Smooth Almond Butter, Heinz Ketchup No Sugar Added, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Great Value Instant Brown Rice, Ghost Amino, MHP Dark Matter. mais...
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A Perder 7,0 kg por Semana
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Histórico de Peso de All_Pain_No_Gainz
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