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Happy with weight-loss, at least I have finally begun the journey, losing good weight without doing too much heavy gym work which is great, I might stick to no more than 45 mins in the Gym. Ketones @ 2.0 mmol/L which is great.
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146,8 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 59,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1069 kcal
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Líp: 58,44g | Prot: 116,47g | Carbs : 16,94g.
Pequeno Almoço: Green Tea, Dymatize ISO 100. Almoço: Chobani Fit Passion Fruit. Jantar: Grilled Pork Belly, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Outros: Almonds. mais...
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A Perder 3,5 kg por Semana
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